This Exercise Uses the Following Wisdom Skills

Stub only: Time Management
Stub only: Articulate to Crystalize
Stub only: Choice, Commitment
Stub only: Momentum
Stub only: Maintain a Healthy Lifestyle
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 20 minutes.
Difficulty = 50/100.

Use This Exercise:

1. To systematically and effectively tackle unhealthy habits that you feel cynical about ever changing.
   
2. To build your self confidence by eliminating patterns that cause you to tell yourself the story that you are weaker than your problems, that you have no will power, or that you're stuck in conditions that other people seem to be able to control.
   
3. To take control over your entire life.